Effective Communication with Your Teen Who Has ADHD Your family and friends warned you about the teen years. There are a lot of changes that occur during this time. You thought the “Terrible Twos” were bad, but you didn’t think the teen years would...
The Role of Empathy in Couples Communication Empathy is the ability to understand and relate to the feelings of another person. This deeper sensitivity and awareness of your own emotions and the emotions of others can come in handy for yourself, your career, and the...
Coping Strategies for Managing Dissociation in the Context of C-PTSD Dissociation is a common symptom of Complex Post-Traumatic Stress Disorder (C-PTSD). Understanding what dissociation is, how it affects you, and learning effective coping strategies can help you...
Screen Time and Young Minds: Balancing Digital Media and Mental Health Smartphones, tablets, televisions, and laptops — the digital media world is endless. With countless amounts of opportunities to find connection, we may find ourselves lost to our screens. While...
