Weighted Blankets and More: Easing Anxiety in Your Child Anxiety isn’t something that only impacts adults. It can affect people of all ages, including children. Childhood anxiety is more common than you may realize. A general sense of uneasiness, social...
What Is Repressed Trauma? Trauma has a way of sticking around, even after the traumatic event has already passed. Even the most painful experiences that we don’t want to remember or think about don’t just fade away. Instead, they tend to get buried deep...
Spotting the Signs: How to Know When Social Media Is Affecting Your Teen’s Mental Health In today’s world, social media is everywhere. For teenagers, it’s become a way of life. Posting a photo on Facebook. Sharing a reel on Instagram. Sending a clip of...
What Is Somatic Therapy and How Does It Work? What comes to mind when you think of therapy? You may think of a person sitting on a chair or a couch, talking with a therapist. The therapist and client are working through various thoughts, emotions, and memories. But...
