What Is Complicated Grief and How Is It Different From Normal Grief? Grief is a universal experience, yet it’s deeply personal. After a loss, many people expect to experience sadness, tears, and a sense of longing, as well as a gradual return to normal functioning....
Postpartum Anxiety Explained: How to Recognize the Signs When people talk about mental health after having a baby, postpartum depression usually gets the spotlight. But postpartum anxiety is just as common and is often just as misunderstood. Many new parents...
When to Worry About Your Child’s Anxiety (and When Not To) Anxiety is a normal part of childhood. From separation anxiety in toddlers to social nerves in teens, worry shows up as kids learn to navigate the big, unpredictable world. But as a parent, it can be hard to...
What Happens After EMDR? Understanding the Healing Process If you’ve completed EMDR, or are considering it, you might be wondering what comes next. Many people expect healing to feel instant or linear, but the truth is a bit more nuanced than that. EMDR can create...
