5 Ways to Cope with Traumatic Holiday Triggers

The holidays are typically associated with festive sights, like Christmas trees decorated with ornaments, houses decked with lights, and snow glistening on the ground. There are seasonal flavors and smells like gingerbread, eggnog, and peppermint. Holiday music and children’s laughter fill the air.

Despite this being known as the jolliest time of the year, for many people, it doesn’t actually feel this way. The seasonal sights, smells, sounds, and tastes can muster up memories that some people would rather leave in the past.

When it comes to trauma, dealing with this time of year can be challenging. That being said, it’s not completely impossible. Here are 5 ways to cope with traumatic holiday triggers.

1. Identify Your Triggers

One of the best ways to cope with traumatic holiday triggers is to first identify those triggers that are stirring up these unwanted thoughts and emotions. After identifying your triggers, you can either avoid them or have a plan in place for how you’re going to cope when exposed to them. When you have a better idea of what your triggers are, you can work toward being a little more proactive rather than reactive towards them.

2. Practice Self-Care

It’s always important to take care of yourself. It may be even more important when you’re dealing with high anxiety or stress. Your body often goes into fight-or-flight mode to protect itself, which can throw different areas of your body out of whack. Try to get things to return to a state of normalcy again by taking care of your wants and needs. Self-care could mean being outside, taking a nap, reading a book, or going to the gym. Essentially, it’s time for yourself to help keep you calm and relaxed.

3. Set Boundaries

Boundaries may seem like a harsh ask. They’re actually essential and necessary in many relationships, especially healthy ones. Even though it’s the holidays, you’re not obligated to be or remain in situations that make you uncomfortable.

Be open and honest about your boundaries so that people will know your expectations. Have consequences ready if any of your boundaries are crossed. You could leave the room, go on a walk outside to take a break, or decide to remove yourself completely by going home.

4. Start New Traditions

This time of year can be a challenge, especially if you have memories that may feel like they’re haunting you rather than you wanting to reminisce with them. There’s no time like the present to start building new memories and traditions. Not only will these various activities and events be a healthy distraction for you, but they can also give you something to look forward to next year and in years to come instead of always dreading this time of the year.

5. Seek Additional Support

This time of year can feel extremely lonely and isolating, especially for individuals who are still processing and struggling with a past trauma. It may be easier to withdraw from loved ones and keep to yourself in the comfort of your own home.

The truth is that this type of behavior can lead to worsening signs and symptoms. Don’t be afraid to let people in. Your loved ones would be there for you just as you would be there for them if they were going through something similar. Let your loved ones know what you need from them so that they can show up to support you.

If you don’t feel you have anyone you can talk to, an outside third party can help provide a fresh perspective. A mental health professional will work with you to help you get to the root cause of your trauma and equip you with the tools and techniques to overcome those signs and symptoms. Don’t delay in getting the help you deserve. Reach out today to learn more about trauma counseling and to set up an initial consultation.