Blog
10 Steps to Begin Healing from Childhood Trauma: A Practical Guide
You know what they say: your past makes you into the person you are today. The good, the bad, and the ugly. All of it shapes and molds you into who you are today. This means that adverse childhood experiences or childhood trauma can impact you even into your adult...
Effective Communication with Your Teen Who Has ADHD
Your family and friends warned you about the teen years. There are a lot of changes that occur during this time. You thought the "Terrible Twos" were bad, but you didn't think the teen years would be like this. Your teen barely wants anything to do with you. It takes...
The Role of Empathy in Couples Communication
Empathy is the ability to understand and relate to the feelings of another person. This deeper sensitivity and awareness of your own emotions and the emotions of others can come in handy for yourself, your career, and the relationships in your life.
Coping Strategies for Managing Dissociation in the Context of C-PTSD
Dissociation is a common symptom of Complex Post-Traumatic Stress Disorder (C-PTSD). Understanding what dissociation is, how it affects you, and learning effective coping strategies can help you manage its impact on your life.
Screen Time and Young Minds: Balancing Digital Media and Mental Health
Smartphones, tablets, televisions, and laptops — the digital media world is endless. With countless amounts of opportunities to find connection, we may find ourselves lost to our screens.
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