Blog
Easing the Transition: Tips to Help Your Child with Separation Anxiety
Saying goodbye to your child is never easy. Dropping them off at their grandparents so you can run errands. Leaving them with a babysitter so you can enjoy a date night or night out with friends. Taking them to school or daycare during your work week.
What Is a Trauma Response? Understanding the Basics
Everyone experiences stress from time to time, but trauma is something different. It’s much deeper than just normal stress. Trauma can completely overwhelm the body and mind, as well as the ability to cope. When you experience trauma, your brain and nervous system can go into defense mode to protect itself.
Weighted Blankets and More: Easing Anxiety in Your Child
Anxiety isn’t something that only impacts adults. It can affect people of all ages, including children. Childhood anxiety is more common than you may realize.
What Is Repressed Trauma?
Trauma has a way of sticking around, even after the traumatic event has already passed. Even the most painful experiences that we don’t want to remember or think about don’t just fade away.
Spotting the Signs: How to Know When Social Media Is Affecting Your Teen’s Mental Health
In today’s world, social media is everywhere. For teenagers, it’s become a way of life. Posting a photo on Facebook. Sharing a reel on Instagram. Sending a clip of their day on Snapchat. Scrolling on TikTok. Teenagers spend the majority of their day-to-day lives online.
Reach out to start
your Sacramento healing journey Today.