Blog
The Do’s and Don’ts of Communicating with Your Partner When You’re Angry
Going through life can feel like you're on a rollercoaster at times. You never know what to expect or what each day will bring. Even if you've worked the same job for the past few years and have gotten into a rhythm and routine in your role, you never know what phone...
Breaking the Silence: Tips to Help Shy Kids Speak Up and Shine
As a parent, you want your child or children to be happy and healthy. You’d do anything for them. You want to make sure that their wants and needs are being met.
10 Steps to Begin Healing from Childhood Trauma: A Practical Guide
You know what they say: your past makes you into the person you are today. The good, the bad, and the ugly. All of it shapes and molds you into who you are today. This means that adverse childhood experiences or childhood trauma can impact you even into your adult...
Effective Communication with Your Teen Who Has ADHD
Your family and friends warned you about the teen years. There are a lot of changes that occur during this time. You thought the "Terrible Twos" were bad, but you didn't think the teen years would be like this. Your teen barely wants anything to do with you. It takes...
The Role of Empathy in Couples Communication
Empathy is the ability to understand and relate to the feelings of another person. This deeper sensitivity and awareness of your own emotions and the emotions of others can come in handy for yourself, your career, and the relationships in your life.
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