Blog
The Role of Self-Esteem in Interpersonal Dynamics
Self-esteem can affect our confidence, mental health, and overall sense of purpose. It’s essentially how we feel about ourselves, and this matters more than you may think or believe.
A Closer Look at Social Media and Its Effect on Adolescent Mental Health
Social media has been on the rise. Applications like Facebook, Twitter or X, TikTok, Instagram, and Snapchat are digital landscapes where teens can connect with one another from all over the globe. While social media has a lot of benefits for users to connect with like-minded individuals, space to be creative, and to define and share moments of their lives, some negatives come along with it, especially in regards to the mental health of teenagers.
Healing Is Possible: Your Guide to Overcoming Trauma
Trauma is the body and brain’s response to experiencing a negative life event. Because trauma is so distressing, it can leave long-lasting effects on a person’s emotional, physical, and mental health.
What Is Narcissistic Abuse? How Can You Identify It in a Relationship?
Narcissistic abuse is a type of emotional abuse that is caused by someone who shows signs of narcissistic traits or Narcissistic Personality Disorder. Narcissists are people who have an extreme admiration or interest in themselves.
5 OCD Symptoms That May Look Different in Children
OCD or obsessive-compulsive disorder is a mental health condition that is characterized by unwanted or intrusive thoughts or obsessions followed by repetitive behaviors or compulsions. Compulsions are performed as a way to reduce any stress or fear that is caused by the obsessions.
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