Blog
Parenting in the Digital Age: Navigating Children’s Social Media Use
The digital age has transformed the way we communicate, learn, and socialize. For children and teens, social media is at the heart of it all. It’s deeply ingrained in their daily lives, shaping how they perceive themselves, connect with peers, and understand the world around them.
How to Support a Loved One with Complex PTSD
Loving someone with Complex PTSD (C-PTSD) can be both deeply rewarding and incredibly challenging. You want to help, to soothe their pain, and to be there in the moments when their trauma overwhelms them.
Helpful Steps for Parents Who Learn Their Teen May Be LGBTQIA+
Learning that your teen may identify as LGBTQIA+ can feel surprising, confusing, or even overwhelming, especially if you’re not sure how to respond. Despite loving your child no matter what, this may be news that you didn’t anticipate and a future that looks a bit different from you imagined for them.
Communicating While Angry: Tips for Talking to Your Partner Without Escalating an Argument
Every couple argues from time to time. This is a normal part of being in a relationship. The problem isn’t the arguments in themselves, but that they happen. The problem is how these disagreements are handled by each partner in the relationship.
When One Partner Grieves: How Loss Shapes a Relationship
A client once told me, “I feel like I lost my partner twice: once to the death of his father, and again to the silence that followed.” Her partner was not gone, but the grief had pulled him into a private world she couldn’t reach.
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