When One Partner Grieves: How Loss Shapes a Relationship A client once told me, “I feel like I lost my partner twice: once to the death of his father, and again to the silence that followed.” Her partner was not gone, but the grief had pulled him into a private world...
What is an EMDR Therapist? Over recent years, the term EMDR therapy has gained popularity in the mental health realm for its effectiveness with trauma recovery and mental health as a whole. If you’ve been dealing with some challenging experiences from your past...
How to Get Over Infidelity Infidelity is one of the most painful betrayals in a relationship. The hurt often goes beyond the act itself and strikes at the trust, safety, and bond that hold a partnership together. Moving on is possible, but it requires both parties to...
What Is Repressed Trauma? Trauma has a way of sticking around, even after the traumatic event has already passed. Even the most painful experiences that we don’t want to remember or think about don’t just fade away. Instead, they tend to get buried deep...
The Role of Self-Esteem in Interpersonal Dynamics Self-esteem can affect our confidence, mental health, and overall sense of purpose. It’s essentially how we feel about ourselves, and this matters more than you may think or believe. Did you know that self-esteem...
