Group Therapy
What Can Group Therapy Do For You?
Life is filled with ups and downs, and sometimes it can feel like you’re carrying the weight of the world on your shoulders. There are times when you might feel like no one truly understands what you’re going through, whether it’s anxiety, depression, life changes, grief, isolation, or relationship challenges.
It’s hard when we feel like we’re not supported or offered the compassion we need to get by. This is where group therapy can make a real difference. It creates a space where you no longer feel alone in your struggles—a community that encourages emotional expression and meaningful connections through mutual support and shared experiences.
Our group sessions are designed to ensure that every individual has the time and space they need to fully engage. This will allow you to openly share your thoughts and feelings, listen to others do the same, and experience relief. With the guidance of a nurturing therapist, group therapy can help you bolster your support system, hold you accountable, and encourage you to progress toward the goals you set for yourself.
It’s not about learning new techniques or strategies—it’s about sharing your journey, getting honest feedback, and finding a deeper understanding of yourself and others.
At Attune Counseling Center we currently facilitate two groups.
1st Group:
Processing Group (In-person and Ongoing)
Our processing group therapy is designed to support a wide range of individuals, especially those who feel most at ease in a welcoming and interactive setting. These groups offer a safe space to connect with others while working through your challenges. Who may benefit the most from joining this group?
- Those Seeking Emotional Support – If you’re struggling with grief, loss, or unresolved past traumas, this group can help you find the emotional support you truly need to heal. It’s also ideal if you feel isolated or misunderstood and are looking to connect with others who get what you’re going through.
- People Navigating Mental Health Challenges – If you’re dealing with anxiety, depression, PTSD, or any other emotional struggle, this is the space where you can openly express your feelings and work through them. It’s also helpful for anyone feeling stuck in their healing journey and seeking new perspectives or insights.
- Anyone Looking to Improve Relationships – This group is great for people who face challenges with boundaries, trust, or communication in personal or professional relationships. Whether you’re going through family and friendship conflicts, breakups, or other relationship hurdles, you’ll find a space for reflection and support with us.
- Individuals Seeking Personal Growth & Self-Awareness – If you’re looking to better understand your emotions, patterns, and behaviors, or if you’re working on self-acceptance and personal development, this group offers a supportive environment for growth and deeper self-reflection.
- Those Going Through Major Life Transitions – Whether you’re navigating a divorce, changing jobs, or adjusting to new stages of life, these groups provide an environment to explore your feelings and gain support as you adjust to major life shifts.
Group Facilitator: Annelise Scellier
Our processing group therapy facilitator, Annelise, brings extensive experience from working in various clinical settings. She has seen firsthand the unique healing benefits that group counseling offers, often more effectively than other forms of therapy.
She excels in encouraging deep reflection and cohesion, helping clients make sense of their past, and identifying the blocks that hold them back. Her goal is to help you remove these obstacles and work collaboratively toward leading more fulfilling, authentic lives by embracing who you are.
Session Structure And What To Expect
Overview: Processing group therapy sessions typically run for 90 minutes, though the length may vary depending on the number of participants. Ideally, each group will consist of up to 8 participants. For groups of 4 or fewer, sessions will be 60 minutes.
Day/Time: Mondays at 5 PM
Therapeutic Approach: Sessions will be tailored to the needs of the group. Annelise’s style is eclectic and may draw from various techniques including:
- Psychodynamic Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Humanistic Therapy
- Emotionally Focused Therapy (EFT)
No matter where you’re at in your journey, Annelise Scellier offers a supportive environment to help you heal, grow, and connect—not only with yourself but with the world around you.
2nd Group:
Women’s Group (In-person And Ongoing)
Our women’s group therapy creates an empowering and compassionate space for women to feel seen, heard, and validated in their journey through womanhood. We understand the ups and downs that women face in their lifetime, and this group therapy offers women the community and guidance they need to navigate each challenge and success in a way that truly honors them.
How can women benefit from this group?
- Emotional Support – Share your experiences with others who understand what you’re going through, whether it’s anxiety, depression, or feeling overwhelmed by life’s demands.
- Building Confidence – Gain a deeper sense of self-worth by opening up, receiving feedback, and discovering your inner strengths in a supportive environment.
- Developing Emotional Resilience – Learn how to better handle stress, manage emotions, deal with relationship problems, and cope with life’s ups and downs in ways that make you feel more grounded and capable.
- Self-Discovery and Empowerment – Explore your thoughts and feelings, find clarity, and build a stronger sense of who you are as you gain new perspectives and learn from others.
Group Facilitator: Dionna Strickland
Our women’s group facilitator, Dionna, is dedicated to walking alongside clients on their journey toward hope, empowerment, and healing. She has a special passion for working with women, especially in addressing relational challenges.
With her help, you can develop a deeper sense of self-worth and emotional resilience, paving the way for more fulfilling and genuine connections in your life.
Session Structure And What To Expect
Overview: The women’s group typically consists of 6-8 participants and therapy sessions usually run 90 minutes long.
Day/Time: Thursdays at 7 PM
Therapeutic Approach: Dionna’s approach helps women explore their stories and strengths while focusing on practical solutions to current challenges, combining two techniques:
- Narrative therapy
- Solution-focused therapy
With skill and heart, Donna Stickland gives women the grace and space to strengthen and restore balance to their lives.
You Can Find Healing In Community
At Attune Counseling Center, our therapists are experienced in facilitating dynamic group settings where people from all walks of life can find support and understanding. Whether you’re navigating mental health challenges like anxiety or depression, relationship struggles, or life transitions, our processing and women’s group therapy offer a safe space to connect with others who truly understand what you’re going through.
If you’re ready to work through your challenges and gain meaningful insights, we encourage you to join one of our groups. Contact us today to learn how we can support you on your journey.