Alyson Lacko, LMFT
Tel: (916) 234-6316
Email: info@attuneconnect.com
AGES SERVED: Children, teens, and Adults
As a therapist, I’m bringing the parts of myself to the room that allow and encourage work that is deep, meaningful, existential, jovial, and most importantly, transformative. Vulnerability requires safety and trust, and my number one priority is to build a therapeutic relationship which genuinely provides both. It is only from this space that we can truly make lifelong change.
I work with adults, teens, and couples both in-person and online via tele-health. I always approach my clients with warmth, curiosity, acceptance, and understanding. I believe the relationship heals and I meet my clients with authenticity. My approach is eclectic, meaning I’m going to be drawing from numerous schools of thought to tailor my approach to best fit you. You are more than a collection of symptoms, and I will treat you like the unique individual you are. I tend to incorporate parts work (IFS-informed), ACT, and EFT with most of my clients, and I’m drawn towards existential thinking. If you’re looking for someone to meet you in the absurdity of this moment with humor and humility, I might be a good fit for you.
- Depression
- Anxiety
- Relationship Issues
- Trauma / PTSD
- Self-Esteem Issues
- Stress Management
- Life Transitions / Changes
- Grief and Loss
- Work and Career Issues
- LGBTQ+ Issues
- Complex Trauma
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy
- Narrative Therapy
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Psychotherapy
- Strength-Based Therapy
- Attachment-Based Therapy
- Emotionally Focused Therapy
- Parts Work (IFS-Informed)
- Existential Therapy
Reach out to start
your Sacramento healing journey Today.

