Therapy for Children in Sacramento, CA
Is Your Child Having A Rough Time Coping With Big Feelings in Sacramento?
Have you noticed your child struggling with symptoms of anxiety, depression, low self-esteem, or ADD? Is your child losing interest in activities they once used to enjoy? Does your child seem to be having trouble with friends or social interactions in or outside of school?
Perhaps your child has experienced some trauma and is having a difficult time healing from it. Maybe they’re dealing with the effects of bullying, and it’s impacting their mental and emotional well-being. Children can also have a hard time adjusting to changes resulting from a recent divorce or family transition. In Sacramento, where approximately 16.5% of children have experienced two or more adverse childhood experiences (ACEs), getting proper support is essential.
Childhood can be a challenging journey filled with new experiences, transformations, and various stressors. Every child’s path is uniquely shaped by their experiences. You want the very best for your child—and so do we. With us, your little one can express themselves and work through their challenges in a developmentally appropriate way. They can experience positive, lasting change.
Navigating Childhood Years Isn’t Always Smooth Sailing
Every child’s experience growing up is one-of-a-kind as they all navigate their formative years in their way. While there is beauty in growing up, sometimes it can be hard to navigate these years.
Maybe your kid is experiencing:
- Increased irritability and aggression
- Academic challenges
- Increased crying, sadness, or hopelessness
- Lack of time management and organizational skills
- Strained relationship with parents and siblings
It’s not uncommon for them to struggle with physical symptoms like stomach aches, fatigue, and changes in sleep habits.
At Attune Counseling Center, when we provide therapy for your child, our mission is to understand their strengths and challenges. Our goal is to build their confidence and resilience, setting the groundwork for a strong sense of self in the future. Whether you live near Sutter’s Fort State Historic Park or across town near the Cathedral of the Blessed Sacrament, we’re here to help your child thrive.
Have any questions? Send us a message!
You Are Not Alone—Many Kids Encounter Mental And Emotional Challenges
Everyone has feelings, and it’s normal to feel all different types of emotions. Just like we have sunny and rainy days, we can have happy and sad moments too.
It’s important to understand that feeling happy, sad, angry, scared, or excited is okay. Sometimes, we might feel sad because something didn’t go the way we wanted, or we feel angry when a situation seems unfair.
Other times, we may be scared when we’re trying something new or excited when we’re about to do something fun. All these feelings are normal, and everyone has them—even grown-ups.
However, sometimes children struggle to overcome challenging emotions on their own for several reasons, including developmental stage, limited life experiences, or lack of coping skills. Children’s brains are still developing, which affects their ability to understand and process complex emotions like we can. They may have difficulty identifying and articulating their feelings. But through therapy, we can help them manage these intense feelings and provide support and the tools they need to foster improved mental and emotional health. In Sacramento, children receive mental health assessments within about 2 days, but many face delays for actual treatment—we aim to bridge that gap with timely, effective care.
Biological and Societal Elements Can Impact A Child’s Development
Some children are naturally anxious and prone to worrying due to their temperaments. The school environment also introduces a range of social challenges that vary in impact depending on each child’s ability to cope. For instance, children who have few friends or experience frequent changes in friend groups may feel isolated and unsettled. Conflicts with peers, academic pressures, and concerns about safety, such as bullying or school shootings, can also contribute to a sense of overwhelm.
The overall structure of the school system—with its academic demands and social dynamics—can be particularly daunting for some children. While some may adapt relatively well, others might find these cumulative challenges more difficult to cope with.
You may feel like you should be able to help your child on your own, but you can rest assured that therapy is one of the best choices you can make for them. We specialize in providing your kid with a healthy outlet for learning to manage big, scary emotions.
Child Therapy Is A Safe Haven for Little Hearts to Play, Grow, and Heal
Therapy offers your child a safe haven where they can express themselves freely and feel accepted and supported. Our therapists are compassionate and warm and able to connect with your child in a meaningful way.
During sessions, your child will learn to manage intense emotions, develop positive coping strategies, build self-worth and self-esteem, and enhance problem-solving skills. Just as the historic Old Sacramento Underground reveals hidden stories beneath the city, therapy can help uncover and address the underlying causes of your child’s struggles.
We Specialize In Child Therapy So Your Kids Can Begin To Heal
We use Cognitive Behavioral Therapy (CBT) in children’s counseling. CBT helps kids reduce negative thought patterns and build improved coping skills.
Play Therapy with the use of sand tray activities, art therapy activities, games, and imaginative play—can assist children in expressing their thoughts, emotions, and experiences through play.
This is especially helpful for those dealing with trauma, anxiety, social skills development, and emotion dysregulation. Like the historic Eagle Theater that hosted Sacramento’s first theatrical performances, our play therapy spaces provide a stage where children can safely express their feelings.
We also utilize mindfulness and relaxation techniques for positive coping and healthier ways to regulate kids’ nervous systems and build life-long skills.
Behavioral INTERVENTIONS can assist with implementing positive behavior strategies. With behavioral interventions, we collaborate with parents to develop effective behavior plans to help them understand the root causes of their child’s behaviors. Anger, in particular, is a common issue we address. We assist in identifying the triggers of anger and guide both parents and children in finding constructive ways to cope rather than resorting to acting out.
As a devoted parent or caregiver, your deepest wish is for your child to thrive and have a joyful, fulfilling childhood. Child therapy can be a wonderful tool to help your son or daughter develop lifelong skills that will support their personal growth and set them up for a bright future.
Perhaps You Are Considering Child Therapy But Still Have Some Questions…
I’m concerned that therapy will take a long time to work for my child.
It’s natural to be concerned about the time it might take for therapy to make a difference. Therapy is a process that can take time. Each child progresses at their own pace, and sometimes, the changes can be gradual.
Therapy is an investment in your child’s long-term well-being, and we’re committed to supporting them every step of the way. Consistency in attending therapy sessions and practicing strategies at home can make a significant difference over time. We’ll also regularly assess their progress and adjust our strategies as needed to ensure we’re moving in the right direction. Just as the historic Lady Adams Building has stood strong in Sacramento through many changes, your child can develop resilience that will serve them throughout life.
I’m worried people will judge me for taking my child to see a therapist.
Lots of kids and families see therapists to help with all kinds of situations. It’s something that shows strength and courage. Therapy is a place where you can talk about your feelings and get support. Many kids and grown-ups go to therapy to feel better. Therapists keep what we talk about private, just between us. Your feelings and thoughts are safe and respected. You get to choose who you want to tell about going to therapy. It’s okay to talk about it with people you trust and feel safe with.
What role will I play in my child’s therapy process?
Your involvement is really important in your child’s therapy. Your insights and observations about your child help us understand their needs better. We see parents as partners in helping children feel better. As we work together, we’ll keep you informed about the goals and strategies we’re using in therapy. Understanding these can help you support your child outside of sessions. Your active involvement and feedback help create a supportive environment that fosters your child’s growth and success.
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Therapy for Kids Is Where Healing Begins and Resilience Develops
If your child is facing mental and emotional challenges that are impacting their personal, social, and academic life, it’s important to seek support from a compassionate expert who can provide the understanding and resources they need to heal and thrive. At Attune Counseling Center, our therapists are dedicated to helping your child rediscover their joy and become a carefree child again.
Connect with us to see how we can help you and your little one today.
Address
3336 Bradshaw Rd #340, Sacramento, CA 95827