FAQ
Do you offer free a consultation?
We do. You are welcome to a free 15-minute consultation with us so we can meet each other and determine if we are a good fit. You’ll be able to ask us any questions that you may have, and we can learn about your situation to determine if our skill sets match your needs.
How can I request a new appointment?
How much does therapy cost?
What type of insurance do you accept?
*Note: We understand the importance of insurance coverage for your healthcare needs. If you do not see your insurance plan listed, please do not hesitate to contact us. There’s a good chance we can accommodate you through your plan’s out-of-network benefits or explore alternative coverage options. Your health is our priority, and we’re committed to finding a solution that works for you.
📞 Get in Touch: (916) 234-6316 Reach out to our friendly team to discuss your insurance options and ensure you get the care you deserve.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, our clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
Therapy Services
- Therapy for Individual Adults
- Therapy for Children
- Therapy for Teens / Adolescents
- Couples Therapy / Marriage Counseling
- Family Therapy
- EMDR
Treatment Specialties
- Depression
- Anxiety
- Relationship Issues
- Trauma / PTSD
- Sexual Abuse
- Self-Esteem Issues
- Stress Management
- Life Transitions / Changes
- Grief and Loss
- Work and Career Issues
- LGBTQ+ Issues
- Addiction and Recovery
- Military Counseling
- Eating Disorders / Disordered Eating
- Divorce and CoParenting
- Parenting Issues
- School and Social Issues
- Pregnancy Issues
- Perinatal / Postpartum Issues
- Miscarriage & Infant Loss
- Infertility
Treatment Modalities
- Play Therapy
- Art Therapy
- Internal Family Systems (IFS)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Experiential Therapy
- Interpersonal Therapy
- Narrative Therapy
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Psychodynamic Psychotherapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Strength-Based Therapy
- Attachment-Based Therapy
- Compassion-Focused Therapy
- Behavioral Activation
- Emotionally Focused Therapy
- Family Systems Therapy
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting us online or calling (916) 234-6316.
Reach out to start
your Sacramento healing journey Today.