Natasha A. Freitas, LMFT
Email: info@attuneconnect.com
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or their past misfortune. I believe therapy is a collaborative effort and each individual is an expert on their personal experiences and goals.
I seek to explore and build from each client’s personal strengths to find viable solutions, enhance coping skills, and nurture the path to positive change. I believe no one is truly alone, and that feelings of loneliness can be very real and overwhelming. There is strength in reaching out for help. I seek to provide an empathetic environment of self-discovery and change.
I work with individuals, couples, and families of all ages, ethnicities, and spiritual beliefs. I am trauma informed and EMDR trained. I utilize Humanistic and Solution Focused Therapy to help enhance coping skills, explore the exceptions to the problem, and find collaborative ways to increase personal solutions.
I will follow your lead regarding the outcomes you want to pursue. I understand reaching out can sometimes feel daunting. I am here to help, regardless of diagnosis or circumstance. I would like to walk along this journey of self-discovery and change with you.
- Anxiety
- Relationship Issues
- Trauma / PTSD (Post-Traumatic Stress Disorder)
- Sexual Abuse
- Self-Esteem Issues
- Stress Management
- Life Transitions / Changes
- Grief and Loss
- Work and Career Issues
- LGBTQ+ Issues
- Addiction and Recovery
- Eating Disorders / Disordered Eating
- Divorce and Co-Parenting
- Parenting Issues
- School and Social Issues
- Miscarriage & Infant Loss
- Infertility
- Play Therapy
- Art Therapy
- Internal Family Systems (IFS)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Experiential Therapy
- Interpersonal Therapy
- Narrative Therapy
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Psychodynamic Psychotherapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Strength-Based Therapy
- Attachment-Based Therapy
- Compassion-Focused Therapy
- Behavioral Activation
- Emotionally Focused Therapy
- Family Systems Therapy
Reach out to start
your healing journey Today.